![]() Now we’ve mentioned that this exercise is an excellent way to develop your shoulders. It is crucial to avoid this mistake as it can cause unwanted injury and is improper form. A common mistake found in exercises like the barbell face pull and other similar exercises like a deadlift or bent-over row is back rounding.Focus more on more reps and lighter weight. The reason you’ll need to work with a lighter load is that the rear deltoids are a small muscle group. ![]() We can’t emphasize this enough, you will need to go easier on this exercise than other ones.Pulling to your neck or chest won’t hit your delts. Specifically, make sure you’re pulling the barbell to the right part of your face, the eyes. As with any exercise, make sure you’re practicing proper form. ![]() Here are some things that you should avoid when doing your face pulls!
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